Being mentally strong is not about acting like a tough guy. It’s about developing personal skills and habits that help us get through life whilst maximising our human potential. Nowadays … Read more
Thinking outside the box! “If the road doesn’t exist, then build it” Building your own fitness equipment is not only rewarding, it also opens up a world of possibilities not … Read more
The Home Gym Bed’s™ cable pulley system folds out in a matter of minutes. One end of the cable hooks onto the barbell and the other end is free to … Read more
Smith machines are large bulky pieces of gym equipment and not everybody has the space for them at home. However, most of us do have room for a bed and … Read more